SERVICES

H. M. Health and Wellness offers personalised 1:1 Exercise Physiology services for all populations in an array of environments.

HOW WE CAN ASSIST

We are able to assist clients from all different walks of life, with various health and wellness goals, medical and musculoskeletal conditions. Some areas include, but are not limited to;

  • Women’s health

  • Aged care - healthy ageing and maximising independence.

  • Falls prevention

  • NDIS clients with various disabilities

  • Musculoskeletal conditions such as lower back pain, injury, pre and post joint replacement interventions and arthritis.

  • Sports performance and injury prevention

  • Personal health and wellness goals

JOURNEY

Here at H. M. Health and Wellness, we recognise that everyone’s journeys and needs are different. We aim to support you in your own unique health and fitness journey, providing support and guidance along the way.

TYPICAL PATIENT JOURNEY

Whilst we tailor our services to your unique needs and goals, it helps to have an idea of the typical flow of events, which are individualised at each stage, to deliver quality client-centred care:

  • Initial Assessment

    (detailed health history, goal setting and physical assessments)

  • Initial 1:1 Exercise session

    (A detailed run through of each exercise, its purpose, required technique adjustments and education)

  • Report writing

    (if necessary for certain funding bodies)

  • Ongoing regular 1:1 exercise sessions, or review consultation in a set number of weeks.

    (Dependent on goals and needs)

LOCATION & DELIVERY

HOME VISITS

See your Accredited Exercise Physiologist in the comfort and privacy of your own home.

Ongoing exercise sessions can be completed in the home, community, local gyms or swimming pools - dependent on your preferences, goals and needs.

IN-CLINIC CONSULTATIONS

H. M. Health and Wellness has now expanded to deliver in-clinic consultations at Habitual Health Collective - 608 Brunswick St, New Farm, QLD.

A variety of ongoing exercise management plans to suit your journey are available.