The present moment is where life actually happens.

H. M. Health and Wellness is a quality Exercise Physiology service, aimed at maximising your health and wellbeing through individualised exercise programming and prescription.

Too often, we are stuck thinking about the past or worrying about the future. Our ethos is centred around empowering individuals by focussing on what we can do in the present moment to compliment your past and maximise your future physical and mental wellbeing.